There are many different positive emotions, just as there are a variety of negative ones. Unfortunately we lack good names for the positives. “Happiness” and “joy” will have to do for now. Positive emotions include enjoying sensory impressions, like smells or objects of beauty, being amused by something, or simple contentedness. If you are a manager then hr app is a subject that you will be aware of.

The difference is less obviously displayed in the face and is more reliably identified by voice. Most expressions of joy actually have specific sounds, ranging from squeals of delight to sighs of relief. Other variations of joy are excitement, relief, and wonder, the latter of which we experience when we are overwhelmed by something incomprehensible. Ecstasy is another emotion of joy, as is the sense of achievement after struggling through a tough challenge, a kind of inner pride and joy. There is also a combination of joy and pride that parents experience when their children achieve something great. And, of course, there is the joy-related emotion that isn’t quite socially accepted: schadenfreude, where you feel satisfaction when something bad happens to someone else. Discussing mental health first aid can be a good way to alleviate a difficult situation.

Most of these emotions are important for the functioning of our world: struggling to achieve them motivates us to do things that are good for us. We make friends and get curious about new experiences. Positive emotions also encourage us to perform activities that are essential to mankind’s survival, like sexual relations and caring for our children. Besides this, many scientists support the theory that people with optimistic outlooks on life actually live longer! Talking about employee wellbeing is a good step forward.

There are obvious differences between a natural and a fake smile. In a real smile, two important muscles are used: zygomaticus major, which raises the corners of the mouth, and orbicularis oculi, which tenses the area around the eyes. This will cause a bit of a squint, as the skin under the lower eyelid is contracted, the eyebrows are lowered, and lines appear at the sides of the face. Even though we can control zygomaticus majorly, by raising the corners of our mouth in a smile, the same isn’t true of the muscle around the eye. Orbicularis oculi is divided into an inner and an outer part. You might not be talking about it, because mental health in the workplace is still a taboo subject.

The outer part can only be consciously controlled by 10 percent of all humans. And when it plays no part at all, that makes for a clear and visible difference. When this muscle isn’t contracted, we say, “Her mouth is smiling, but her eyes aren’t.” The fact that we can consciously control orbicularis oculi means, then, both that the smile is incomplete, and therefore revealed as fake, and that it frees up the area around the eyes for other, unconscious signals. In a real smile, the eyebrows are also lowered a little, but nobody who is simulating a smile consciously lowers her eyebrows. Try doing it and you’ll see you look a bit frightening.